Welcome to Yoga Nova! The team at Yoga Nova specialises in Power Yoga and Yoga Nidra.
Based on the Sunshine Coast, our classes are focused on a combination of nature, music, sensory awakening and creative expression. Delivering more than just a good stretch. Join us on a journey of self awareness and growth. We bring new things to every class, making each practice very unique. Yoga Nova is fastly becoming a form of expression and a way of life.
Be sure to follow our Blog and Social Media for Yoga insights and updates on events. Please stay tuned for updates on future classes.
More about us
Lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
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This style has become very popular in the United States and is spreading quickly around the globe.
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Not familiar with terms? Don't worry!
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